Importance of a Firm Pillow
You spend about a third of your time sleeping. Most of the time, it’s in your bed with your head on your pillow. You probably change your pillowcase and wash it regularly; you can wash your pillow every few months. Why do you need to replace your pillow? How often should you buy a new pillow? Are there any benefits to getting a new pillow?
Experts recommend replacing your pillow every six months for no more than three years. Your mileage wants to vary. Quality is important when you buy a pillow. If you have allergies, you will need to replace your pillow more often. The material of your pillow, polyester or down, therefore wants to play a role. The way you sleep is so important. When you sleep on your side, you need more pillow support than when you sleep on your stomach. Six months, you should consider replacing it with a new one.
Advantage # 1- Better support
Your pillow provides support while you sleep. Side sleepers do the head, neck and spine all night long. If you want to put your pillow in the right position, a new pillow will help you sleep better at night. Medium pillows are suitable for people who sleep on their backs. Soft pillows are good for gastric sleepers. No matter what type of sleeper you are, you’ll get the right support while you sleep.
Advantage 2- Less allergens
Your pillow is more than anything else. Even with a pillowcase, your pillow absorbs oils and dead cells from your face. Some experts suspect that this leads to acne outbreaks. Your pillow also attracts dust mites, which are a high allergen trigger. Waking up in the morning with allergy symptoms could be a reaction to house dust mites. Does it smell musty or does it look lousy?
Advantage # 3- More comfort
Who doesn’t snuggle with children or pets on Sunday mornings? How about a book or a newspaper in bed? A new pillow that brings you much more comfort in your bed. You will feel better when you know that your pillow is fresh and does not contribute to your allergies. Your bed will be inviting and the place where you have good pillows.
Replace your pillow regularly
Your use your thin pillows more than you realize. The type of pillow you buy is absolutely your choice. You know when your pillow isn’t doing its job. Washing your pillow will not help you to better support yourself so you can wake up resting. Shopping for a new pillow is just one of those things that seem to come back to you. Start taking care of yourself and your health. Buy a new pillow for a good night’s sleep.